Happy Hour With Vegetables

Happy Hour With Vegetables ~ Richard Hudson  When switching to a diet largely composed of fruits and vegetables that is also elevated in protein and fiber, you need to begin by thinking about a substantially increased emphasis on fruits and vegetables. Breakfast is one place to get some fruit. You can have it with oatmeal or […]

Baked Tilapia-Stuffed Acorn Squash-Beets And Greens For Dinner

Baked Tilapia-Stuffed Acorn Squash-Beets And Greens For Dinner ~ Richard Hudson I thawed a few frozen Tilapia fillets about an hour and a half before I intended to put them in the oven. Once thawed I sprinkled on a little lemon pepper, some dried dill and tarragon, added a little butter and the juice from a […]